From The Backstage DVD: Ballerina Stretch
From our bestselling Backstage Workout DVD! Train like a ballerina with our beloved Backstage Workout, now available via streaming video. This 20 minute stretch is the perfect cool down or kick off to any Ballet Beautiful workout. Lentghen and elongate your Ballet Beautiful muscles!
Dance experience not required!
LEVEL: All Levels
LENGTH: 20 minutes