Ballet Basics: Port de Bras Workout
Port de bras (the carriage of the arms) is one of the cornerstones of classical ballet. Incorporated in most dance movement, a strong but fluid port de bras helps a dancer express grace and control. This 10minute ballet-inspired workout incorporates classical port de bras to tone sleek gorgeous arms, strengthen the core and build beautiful posture.
Dance experience not required.
DIFFICULTY LEVEL: All levels
LENGTH: approximately 11 minutes