Ballerina Leg Blast On The Mat
Challenging mat exercises designed to sculpt lean powerful dancer's legs. This power workout focuses on lengthening through the knees, while strengthening muscles in the legs, thighs and core. Use by itself or with other Ballet Beautiful mat exercises for best results. Ballerina Leg Blast is also wonderful preparation for Ballet Beautiful cardio and standing work.
Dance experience not required.
DIFFICULTY LEVEL: All levels
LENGTH: approximately 9 minutes