Ballet Baby: Fit & Graceful Pregnancy Trimester One & Two
Available now for US and international shipping!
A full body ballet inspired prenatal workout brought to you by professional ballerina, celebrity fitness trainer and new mom Mary Helen Bowers. This DVD has been designed specifically for the first and second trimester of pregnancy with exercises and stretches designed to support a healthy, strong pregnancy and birth. Workout with new mom Mary Helen as you sculpt and tone a beautifully fit pregnant physique! Enjoy two 30-minute workouts and a relaxing 15-minute stretch with a fun mix of toning and mat exercises, light cardio and stretching.
RUNTIME: approx. 75min
LEVEL: All levels, always check with your Doctor before beginning any exercise while pregnant or after having a baby.
Note: Additional custom fees may apply.
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